As the summer sun blazes over Kochi, the rising temperatures and humidity bring with them a host of seasonal illnesses. The combination of heat, increased sweating, and exposure to contaminated food and water creates the perfect breeding ground for infections. Plus, with kids on summer break, spending more time outdoors and around others, it’s the perfect setup for summer illnesses to spread. Here’s a look at the most common summer-related illnesses in Kochi and how you can safeguard your health.
1.Heatstroke and Dehydration
Kochi’s humid climate often leads to dehydration and heat exhaustion. Symptoms include dizziness, confusion, rapid heartbeat, and extreme thirst. If left untreated, heatstroke can be life-threatening.
Prevention Tips:
Stay hydrated by drinking plenty of water and fluids like coconut water, which is a natural coolant.
Avoid prolonged exposure to direct sunlight, especially between 11 AM and 3 PM.
Wear loose, light-coloured clothing and use a hat or umbrella when outdoors.
2.Foodborne Illnesses
The soaring temperatures create a favourable environment for bacterial growth, leading to food poisoning, gastroenteritis, and typhoid. Contaminated food and water can harbour harmful pathogens, causing diarrhoea, vomiting, and stomach cramps, which is why it is advisable to be mindful of what and where you eat from.
Prevention Tips:
Eat freshly prepared home-cooked meals and avoid street food.
Store perishable items in refrigerators and consume them within a short period.
Wash hands frequently and ensure proper hygiene while handling food.
3.Waterborne Diseases
Monsoon season follows closely after summer in Kochi, but even during the summer, waterborne diseases like cholera, leptospirosis, and hepatitis A can spike due to water contamination.
Prevention Tips:
Boil or filter drinking water to eliminate pathogens.
Avoid swimming in stagnant water bodies, which may be contaminated.
Ensure proper sanitation and hygiene at home.
4.Skin Infections and Rashes
The intense summer heat, coupled with uncomfortable and heavy clothes can lead to skin infections such as fungal infections, prickly heat, and sunburn. Excessive sweating encourages bacterial and fungal growth, causing discomfort and irritation.
Prevention Tips:
Wear breathable cotton clothing to reduce sweat accumulation.
Take cool showers and use antibacterial soaps to prevent infections.
Apply sunscreen multiple times a day to protect against harmful UV rays.
5.Mosquito-Borne Diseases
Despite being more prevalent during the monsoons, diseases like dengue and chikungunya start manifesting during the summer due to stagnant water accumulating in coolers, pots, and other containers.
Prevention Tips:
Use mosquito repellents and nets while sleeping.
Remove stagnant water from containers and surroundings.
Keep windows and doors screened to prevent mosquito entry.
6.Respiratory Issues
The occasionally dry, dusty summer air mixed with the high levels of pollution can aggravate respiratory illnesses like asthma and allergic rhinitis. Increased pollen levels and pollution further worsen symptoms such as wheezing, breathlessness, and congestion.
Prevention Tips:
Avoid outdoor activities during peak pollution hours.
Wear masks in dusty environments.
Keep indoor spaces well-ventilated but free of dust and allergens.
While summer in Kochi brings warmth and vibrance and feeling of nostalgic vacations, it’s crucial to stay proactive in protecting your health. A combination of good hydration, hygiene, and preventive measures can help you navigate the season without falling prey to common summer illnesses. Stay cool, stay safe!
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